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Food Calorie List


Fruits & Vegetables | Meat, Poultry & Seafood | Prepackaged Meals


Food Serving Size Calories Fat Carbs
Artichoke 1 artichoke (56g) 25 0 6
Asparagus 5 spears (93g) 25 0 4
Avocado 1/5 medium (30g) 55 5 3
Bell Pepper 1 medium (148g) 30 0 7
Broccoli 1 medium stalk (148g) 45 0.5 8
Brussels Sprouts 4 sprouts (84g) 40 0.5 6
Carrot 7" carrot (78g) 35 0 8
Cauliflower 1/6 medium (100g) 25 0 5
Celery 2 medium (110g) 20 0 5
Collards 2 cups chopped (72g) 25 0 5
Cucumber 1/3 medium (100g) 15 0 3
Green Beans 3/4 cup (83g) 25 0 5
Cabbage 1/12 medium (85g) 25 0 5
Green Onion 1/4 cup chopped 10 0 2
Iceberg Lettuce 1/6 medium (90g) 15 0 3
Leaf Lettuce 1-1/2 cup (85g) 15 0 4
Mushrooms 5 medium (85g) 20 0 3
Mustard Greens 1-1/2 cup (85g) 25 0 3
Onion 1 medium (148g) 60 0 14
Potato 1 medium (148g) 100 0 26
Radishes 7 radishes (85g) 15 0 3
Romaine Lettuce 6 leaves (85g) 20 0.5 3
Spinach 1-1/2 cup (85g) 40 0 10
Summer Squash 1/2 medium (98g) 20 0 4
Sweet Corn 1 medium ear (90g) 80 1 18
Sweet Potato 1 medium (130g) 130 0 33
Tomato 1 medium (148g) 35 0.5 7




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