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Food Calorie List


Fruits & Vegetables | Meat, Poultry & Seafood | Prepackaged Meals


Food Serving Size Calories Fat Carbs
Apple 1 medium (about 2-3/4" dia) 70 0 19
Apple 1 small (about 2-1/2" dia) 55 0 15
Apple 1 large (about 3-1/4" dia) 110 0 29
Banana 1 medium 110 0 29
Blueberries 1 cup 100 1 27
Cantaloupe 1/4 medium 60 0 12
Cherries 1 cup (about 20 cherries) 90 0.5 22
Figs 2 figs 100 0 29
Grapefruit 1/2 medium 60 0 16
Graps 1-1/2 cups 90 1 24
Honeydew 1/10 medium 60 0 13
Kiwi 1 medium 50 0.5 12
Lemon 1 medium 16 0 6
Lime 1 medium 20 0 7
Mango 1/2 mango 70 0.5 17
Nectarine 1 medium 70 0.5 16
Orange 1 medium 70 0 21
Peach 1 medium 40 0 10
Pear 1 medium 100 1 25
Pineapple 2 rings 60 0 16
Plums 1 medium 40 0.5 9
Prunes 5 prunes 110 0 26
Raisins 1/4 cup 130 0 31
Raspberries 1 cup 60 0 20
Strawberries 8 medium 45 0 12
Tangerine 1 medium 60 0.5 16
Watermelon 1/18 medium 80 0 27
blueberrys 1 cup 100 0 0
Cranberries 1 cup (chopped) 50 0 13
Red Wine 8 oz 180 0 0




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