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Food Calorie List


Fruits & Vegetables | Meat, Poultry & Seafood | Prepackaged Meals


Food Serving Size Calories Fat Carbs
94% lean ground 4oz 160 7 1
99% lean ground 4oz 120 1 1
Alaskan Halibut 3oz 120 3 0
Atlantic Salmon 3oz 160 7 0
Blue Crab 3oz 90 1.5 0
Bluefish 3oz 140 5 0
Breast (split, baked) 3oz 130 2 1
Breast (whole, baked) 3oz 160 7 0
Breast Cutlet (broiled) 3oz 110 1 1
Breast Tenderloin (broiled) 3oz 110 1 1
Catfish 3oz 90 2 0
Clams 3oz (about 12 small) 130 2 4
Cod 3oz 90 1 0
Coho Salmon 3oz 120 4 0
Drumstick (baked) 3oz 140 5 2
Flounder 3oz 100 1 0
Grouper 3oz 100 1 0
Haddock 3oz 100 1 0
Keta Salmon 3oz 130 4 0
King Salmon 3oz 200 11 0
Lobster 3oz 80 0.5 1
Mackerel 3oz 220 15 0
Mahi-Mahi 3oz 90 1 0
Monkfish 3oz 80 2 0
Oysters 3oz (12 medium) 60 2 4
Perch 3oz 100 2 0
Pollock 3oz 100 1 0
Rainbow Trout 3oz 130 5 0
Rockfish 3oz 110 2.5 0
Scallops 3oz (about 6 large or 14 small) 100 1 0
Shrimp 3oz 80 1 0
Snapper 3oz 110 1.5 0
Sockeye Salmon 3oz 180 9 0
Sole 3oz 100 1.5 0
Spice Chicken 10 230 200 56
Swordfish 3oz 130 4.5 0
Thigh (baked) 3oz 140 5 2
Tilapia 3oz 110 2.5 0
Turbot 3oz 110 1 0
Whiting 3oz 100 1.5 0
Whole (roasted) 3oz 180 8 0
Wing (baked) 3oz 200 11 0
Yellowfin Tuna 3oz 120 1 0




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