Food Calorie List

Fruits & Vegetables | Meat, Poultry & Seafood | Prepackaged Meals

Frozen Meals | Box Meals

Food	Serving Size	Calories	Fat	Carbs
Velveeta Shells & Cheese	112g (about 1/3 box)	360	12	49
Velveeta Shells & Cheese (2%)	112g (about 1/3 box)	330	4.5	58
McDonald's 4 piece Nuggets	1	190	12	11
Jimmy Dean D-Lights Turkey Sausage Muffin	1 sandwich	260	8	29