Food Calorie List

Fruits & Vegetables | Meat, Poultry & Seafood | Prepackaged Meals

Fruits | Vegetables

Food	Serving Size	Calories	Fat	Carbs
Apple	1 medium (about 2-3/4" dia)	70	0	19
Apple	1 small (about 2-1/2" dia)	55	0	15
Apple	1 large (about 3-1/4" dia)	110	0	29
Banana	1 medium	110	0	29
Blueberries	1 cup	100	1	27
Cantaloupe	1/4 medium	60	0	12
Cherries	1 cup (about 20 cherries)	90	0.5	22
Figs	2 figs	100	0	29
Grapefruit	1/2 medium	60	0	16
Graps	1-1/2 cups	90	1	24
Honeydew	1/10 medium	60	0	13
Kiwi	1 medium	50	0.5	12
Lemon	1 medium	16	0	6
Lime	1 medium	20	0	7
Mango	1/2 mango	70	0.5	17
Nectarine	1 medium	70	0.5	16
Orange	1 medium	70	0	21
Peach	1 medium	40	0	10
Pear	1 medium	100	1	25
Pineapple	2 rings	60	0	16
Plums	1 medium	40	0.5	9
Prunes	5 prunes	110	0	26
Raisins	1/4 cup	130	0	31
Raspberries	1 cup	60	0	20
Strawberries	8 medium	45	0	12
Tangerine	1 medium	60	0.5	16
Watermelon	1/18 medium	80	0	27
Artichoke	1 artichoke (56g)	25	0	6
Asparagus	5 spears (93g)	25	0	4
Avocado	1/5 medium (30g)	55	5	3
Bell Pepper	1 medium (148g)	30	0	7
Broccoli	1 medium stalk (148g)	45	0.5	8
Brussels Sprouts	4 sprouts (84g)	40	0.5	6
Carrot	7" carrot (78g)	35	0	8
Cauliflower	1/6 medium (100g)	25	0	5
Celery	2 medium (110g)	20	0	5
Collards	2 cups chopped (72g)	25	0	5
Cucumber	1/3 medium (100g)	15	0	3
Green Beans	3/4 cup (83g)	25	0	5
Cabbage	1/12 medium (85g)	25	0	5
Green Onion	1/4 cup chopped	10	0	2
Iceberg Lettuce	1/6 medium (90g)	15	0	3
Leaf Lettuce	1-1/2 cup (85g)	15	0	4
Mushrooms	5 medium (85g)	20	0	3
Mustard Greens	1-1/2 cup (85g)	25	0	3
Onion	1 medium (148g)	60	0	14
Potato	1 medium (148g)	100	0	26
Radishes	7 radishes (85g)	15	0	3
Romaine Lettuce	6 leaves (85g)	20	0.5	3
Spinach	1-1/2 cup (85g)	40	0	10
Summer Squash	1/2 medium (98g)	20	0	4
Sweet Corn	1 medium ear (90g)	80	1	18
Sweet Potato	1 medium (130g)	130	0	33
Tomato	1 medium (148g)	35	0.5	7
blueberrys	1 cup	100	0	0
Cranberries	1 cup (chopped)	50	0	13
Red Wine	8 oz	180	0	0

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